How psychotherapy in Hove can help stress and anxiety
Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I really need for my particular situation?
Do I require Psychotherapy?
It is a good idea not to become baffled around the distinction between these 2 ways of referring to a therapist. Granted that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply evidence of their credentials, to be admitted onto the site.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is effectively what it is. All therapists receive instruction in mastering how to listen to an individual as they talk about a particular disorder or feelings they are having and to ask questions that may well encourage an useful exploration of whatever that has become a struggle.
What type of therapy do I need to have for my issue?
There are so many different types of therapy models available, that it can be extremely perplexing to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to discover that much research now shows that the therapeutic "relationship" is most likely indicator of a favorable outcome, no matter what therapeutic model. Therefore, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good idea to see a minimum of 3 people when you are searching for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make sure I have selected the most suitable this link therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a better relationship in therapy along with broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being confident with work colleagues. L listens carefully to J and since he does not seem to put forward her any
instant solutions or to say much, she thinks that he can not really help her and that he is not seriously interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could decide to seek another counselor with whom she click here for more feels a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the check here absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may negatively affect your ability to connect well to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732